Move More: Children & Young People

Being active is not only good for your body, it’s great for your mind too! Children and young people can enjoy a range of activities that keep them moving, learning, and having fun.

1. Fun & Play

Playground games, climbing, running, and skipping.
Outdoor adventures like park visits, nature trails, and scavenger hunts.
Active play at home like dancing, ball games, or family challenges.

2. Sports & Clubs

Local sports clubs (football, netball, rugby, cricket, gymnastics).
Swimming lessons and water activities.
School sports teams and after-school activity clubs.

3. Walking & Cycling

Safe walking routes to school or local parks.
Cycling for fun or as part of the school journey.
Community cycling groups or events.

4. Active Learning

Movement-based learning like dance, drama, or martial arts.
Family-friendly activity events or holiday programmes.

5. Tips for Staying Active

Aim for at least 60 minutes of activity a day, including fun, structured, and outdoor play.
Mix things up try different activities to discover what you enjoy.
Involve friends and family — activity is more fun together!

NHS Better Health Families

For activities that you can do together as a family, the Better Health Families website has a range of suggestions and ideas to get you started.

Freedom Leisure operate three leisure centres in Wealden on behalf of Wealden District Council, these are located in Crowborough, Hailsham and Uckfield. To find out what activities are on in your local centre visit their website.

East Sussex Community Information Service

If you’re looking for a new activity or sports club, you can use the East Sussex Community Information Service (ESCIS) to search for something in your local area.

Find your local youth hub

Youth hubs are safe spaces for young people aged 11 to 19 years and up to 25 if you have special educational needs. Take part in fun activities, make new friends and learn new skills.

For more information on intensity of exercise and what activities count towards their 60 minutes, visit the NHS website.

If you have a child under the age of 5, the recommendations differ slightly, you can find more information on the NHS website.