Is your work leaving you feeling drained?
When it comes to work, sometimes our hectic schedules and deadlines allow us to forget that our health is our top priority!
Simple things like not snacking, drinking regular water (8-10 glasses a day), taking a lunchtime walk and taking frequent screen breaks can all help.
Incorporate small, realistic changes to your everyday routine which can improve your work/life balance.
Do you know that at least one in six workers may be experiencing mental health problems such as anxiety and depression today?
Taking care of your mental wellbeing is important.
Find out top tips and further sources of advice to help you look after your mental health at work.