Wealden is a great place to go walking – whether it’s for a short stroll or a lengthy hike. There are many beautiful areas including picturesque villages and market towns, parks and gardens, Ashdown Forest, High Weald (Area of Outstanding Natural Beauty), South Downs National Park, Seven Sisters Country Park, Cuckoo Trail and so much more.
Walking is great exercise. It can make you feel good and more energised. You don’t need any special equipment, it’s free to do and suitable for all ages and abilities.
If you’re new to walking you may wish to start by walking a comfortable distance and increase your distance gradually. Make sure you wear comfortable shoes
For more information on how to stay motivated to walk to improve your health and wellbeing go to the NHS website.
Exercise is made easy with the free Active 10 app, produced by the NHS. It is a great way to help you monitor and gradually increase your brisk walking levels over time.
By tracking your walking it shows you when to increase your pace to achieve the best health benefits, sets goals and even gives rewards.
The app is designed to support you every step of the way and will help you do more regular bursts of brisk walking during your daily routine.