Exercising at home is great. It’s cost effective, you can do it around your other committments, and there’s something to suit everyone from yoga, to zumba, to High Intensity Interval Training (HIIT).
Here are our favourites to get you started, or perhaps you’ve just got fed up of your usual routine and need some new ideas:
- The NHS Fitness Studio has 24 instructor-led videos in the aerobic exercise, strength and resistance, and pilates and yoga categories. These workouts have been created by fitness experts and range from 10 to 45 minutes
- “The nation’s PE teacher” Joe Wicks has over 250 free workouts for all ages over on The Body Coach TV
- Body Project offers high energy, motivating workouts to do from home. Thier holistic exercise programme includes HIIT cardio, resistance training, pilates and yoga
- Check out POPSUGAR fitness for all the latest dance trends with 100s of free 10 – 30 minute workouts