A range of targeted health and fitness programmes are available at the Freedom Leisure Centres in Wealden. These specialised classes are available with specific requirements or to add variety and interest and take you out of your comfort zone.
The Weight Management programme – Much more than a diet plan and gives you real support to make some lifestyle changes to lose the weight and keep it off.
GP Referral Scheme – A dedicated programme for those who have been prescribed exercise by their GP or health professional for medical reasons.
Pre & Post Natal Exercise – Programmes are available for all new mums or mums to be. Available at Crowborough, Heathfield, Uckfield and Hailsham leisure centres.
Chronic Lower Back Pain – Courses do just what they say they do – exercise recommendations to alleviate the pain. Available at Crowborough and Hailsham leisure centres.
Cardiac Rehabilitation – A specific programme for those recovering from heart conditions. Available at Hailsham and Crowborough leisure centres.
Active 4 Life – A studio based class, suitable for cardiac rehabilitation & GP referral clients as well as those starting exercise for the first time who prefer a gentle, supervised exercise class.
Ski Fit – Get fit before you hit the slopes, you’ll be able to ski for longer, feel less tired and will enjoy your skiing a whole lot more! General fitness combined with ski-specific strength training, balance and co-ordination.
Exercise Referral – Dedicated classes for those who have been prescribed exercise by their GP or health professional for medical reasons.
Water Therapy – Great for building joint mobility and improving balance and flexibility. Available at Crowborough, Hailsham and Uckfield leisure centres.
Buggy Power – The ultimate fitness class for mums and babies. Classes start with a moderate warm up walk, moving into a power walk or run to raise heart rates and burn fat! Each class includes group exercises specifically selected to strengthen and tone particular muscles.
Walking Football – Weekly sessions at Freedom Leisure Uckfield – Every Thursday 530pm – 630pm, £3 per session. No booking required, just turn up. All equipment provided, please dress appropriately and bring a drink! Call 01825 761160.
Back to Netball – Uckfield Freedom Leisure. Thursday’s 6.30pm – 7.30pm. Players over sixteen years of age. Fun, coach led, whether you want to rediscover sporting abilities or get active again, these sessions cater for all abilities. Term time only. £5 per person.
For more information about the health and fitness programmes listed above please contact one of the centres or visit the Freedom Leisure website (external link)
- Hailsham Leisure Centre: 01323 846755
- Uckfield Leisure Centre: 01825 761160
- Crowborough Leisure Centre: 01892 665488
- Heathfield Leisure Centre: 01435 868824