One You Couch To 5K App

Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. But did you know that regular running can help reduce the risk of chronic illnesses such as heart disease, type 2 diabetesĀ and stroke, boost your mood and keep your weight under control? The NHS Couch to 5K plan is designed to get you off the couch and gradually work you up to running 5K or for half an hour, in justĀ nine weeks.

Download the app on iTunes (external link)