Day Sixteen

Stretch at your desk: The Ultimate ‘Deskercise’ Routine

How are your muscles and joints finding working from home? Whether you’re propped up at a temporary workstation or at the dining table, you may not have the same supportive setup that you would in an office. You may find that your shoulders, neck or back are hurting after long days spent sitting down awkwardly.

NHS have issued a series of stretches to do sitting down.